A new Dawn Will Begin on July 21 as I embark on a new work out regimen
That will take me on an 9 month journey of ball busting training and dieting
I will be splitting my workouts in to 3 stages each stage will consist of 12 weeks of training. a long the way i will go through a wide array of training. things Like Dropsets, superset, pre exaust, and my 666 program
the only supplements i will be take are as fallows
1. WheyProtine
2. Creatine
3. Glutamine
No Juice
No Ego
No yelling
No excuses
Just Shut the Fuck up and Train